Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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- Honey

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

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- Red meat

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

They don’t know why though.

My wife always forces me to suck my bulls dick and balls and even Lick his cum from her face and tits and they even humiliate me very badly plus she always talks about big Dicks everywhere everytime and show me pics of huge cocks what should I do ?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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